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We respect your privacy. All email addresses you provide will be used just for sending this story. As head farmer at Veritas Farms in Pueblo, Colo. As it turns out, those are also two of the most important factors that consumers should consider when choosing among the thousands of CBD products now being sold across the country. Such demand keeps Meyer—vice president for operations at Veritas Farms pictured above as well as a retired fire captain and an Air Force veteran—on alert.
When a plant contains 0. But if a plant has THC levels above 0. To protect against that risk, cannabis plants should be tested frequently while they are growing, and finished products should be tested, using validated methods, too, Boyar says. And among those that do, the details vary considerably.
As a result, consumers need to take matters into their own hands and often have to rely on CBD manufacturers to self-police. Meyer, at Veritas Farms, says consumers should learn as much as they can about CBD products they buy, including where they are grown and whether they were tested for both CBD and THC levels, as well as contaminants.
Of course, the first thing to consider is why you want to take CBD. Read more about the safe use of CBD. And even less is known about which forms of CBD—pill, topical, or drop, for example—might be appropriate.
Still, experts do have some advice. For very quick relief of, say, muscle cramps or anxiety, inhaling CBD may be most effective, via either a vape pen think e-cigarette or cigarette-style. For effects within a few minutes, oil drops under the tongue may be useful.
Topical lotions, rubbed onto the skin, vary from person to person—some may feel it right away, others not for several hours. On the other hand, CBD in food products is likely to take longer—30 minutes or more—to be absorbed into your system.
Read more about the pros and cons of each form. This is important mainly if you want to avoid the head-high that comes with THC, something that is important to many people who are considering CBD. But knowing the THC level can be important for other reasons, too, including how effective a product might be, as well as where you can buy it.
To be sure, that notion is more theoretical than proven. And only a small amount of THC—as low as the 0. So if you want a product that probably has a little THC but not so much to get you high, look for one made from hemp. Such products have the added benefit of being widely available, including online and in retail stores. Maine and Vermont have legalized marijuana for recreational use but have yet to open recreational dispensaries. Still, Lee cautions that some people are much more sensitive to the psychoactive effects of THC than others.
So if you want to avoid the head-high, it's better to stick with CBD from hemp. Many CBD products sold online and in retail stores come from hemp, not marijuana. And the source of that hemp can be important. Most hemp used in CBD products sold in the U. Among those sources, Lanier considers Colorado to have the most robust hemp program.
Note that the Farm Bill, now in Congress, may make it easier for farmers to grow hemp and expand the number of states where it is grown and tested. Products made with hemp grown overseas can be even more problematic, because they are not subject to any state or federal testing, say both Lanier and Boyar.
So for CBD products from hemp, check labels to see whether they say where it was grown, and look especially for those from Colorado. Not all products, however, include that information.
So in a dispensary or a retail store, ask the staff whether they know where the hemp was grown. And for products purchased online, check the companies' website to see whether it has that information, or contact the seller to ask the same question. That document shows how a product performed on tests checking for CBD and THC levels, and the presence of contaminants. So any COA for those final products comes from testing the company arranged on its own.
Though not all manufacturers take that step, many do, Lanier says. One state, Indiana, has made it easier for consumers to find these COAs. That suggests the lab adheres to high scientific standards. Pharmacopeia USP. Unlike hemp-derived CBD products, those made from marijuana must undergo testing—at least in states that permit medical and recreational use of marijuana. In some of those states, dispensary staff are supposed to have the COAs available and be willing to share them with you.
In states that have only legalized the medical, not recreational, use of marijuana, testing is less consistent, Boyar says. Look for products that show how much CBD or cannabidiol, its full name you get not just in the whole bottle but in each dose, says Lee, from Project CBD. Dosages, which are expressed in milligrams, or mgs, vary considerably depending on the form of the product, and experts often suggest starting with products that have relatively low doses.
For example, with tinctures, consider a product that has just 10 mg per dose, says Mitch Earleywine, Ph. Companies may take that labeling approach because they hope it will attract less scrutiny from the Food and Drug Administration, Lee says.
Depending on the type of CO2 extraction used, the technique might be able to extract not just CBD but other cannabinoids see number 5 in the plant, Boyar says. And it may not be safer, either, because some forms of CO2 extraction still use solvents, Boyar says. That oil is often included in hemp-based soaps, cosmetics, and similar products. Making health claims, even just the ability to treat relatively minor problems like migraines, is legal only for prescription drugs, which undergo extensive testing for effectiveness and safety.
And the more dramatic the claim, such as the ability to cure cancer or heart disease, the more skeptical you should be. Since , the FDA has cracked down on dozens of companies selling CBD products online for making unallowed health claims. Vape pens produce little smoke and are easy to transport and use—plus they can easily go undetected. But the concentrated oils used in vape pens of CBD might contain a solvent called propylene glycol.
When burned at high temperatures, propylene glycol can degrade into formaldehyde, a chemical that can irritate the nose and eyes and could increase the risk of asthma and cancer. As a dorky kid, I spent many a Saturday at the Bloomington, Ind. Now, as a much bigger kid, that's still my job! Identifying products and services, especially in healthcare, that are safe, effective, and affordable—and highlighting those that aren't—is my top concern. Got a tip? Sign In. Become a Member.
Remember Me. Not a member? Need further assistance? Please call Member Services at How to Shop for CBD. By Lisa L. September 27, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. More on Cannabis.
What Is CBD? Avoid Products That Make Sweeping Health Claims Making health claims, even just the ability to treat relatively minor problems like migraines, is legal only for prescription drugs, which undergo extensive testing for effectiveness and safety. Watch Out for Vaping Products With Propylene Glycol Vape pens produce little smoke and are easy to transport and use—plus they can easily go undetected.
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We respect your privacy. All email addresses you provide will be used just for sending this story. As head farmer at Veritas Farms in Pueblo, Colo.
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