Hemp benefits
Hemp is a plant that epitomises abundance. Not only does it grow abundantly with lush, green foliage, it also offers an abundance of nutrition and therapeutic benefits. We humans have been using hemp for thousands of years as a food, as a medicine and for its fibres. Our ancient ancestors loved the plant so much it was one of the first plants to be cultivated!
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The hemp plant has been cultivated for more than 12, years and, while it has great economic significance, it still gets a bad rap. Keep reading to learn the truth about some common misconceptions about consuming hemp and to learn the top 5 health benefits of hemp seeds. Due to its association with the recreational drug marijuana, many people have a negative opinion about the hemp plant and related products. While it is true that both hemp and marijuana come from the same plant species — Cannabis Sativa L.
It is the flowering tops and the leaves of the Cannabis plant that contain the psychoactive elements as well as the tetrahydrocannabinol THC that most people associate with the drug marijuana. The seeds and fibers of the plant, on the other hand, contain very low levels of THC. Because hemp contains less than 0. In fact, hemp plants and marijuana plants, though they come from the same species, are cultivated very differently. Hemp plants are grown for their seeds and fiber while marijuana plants are cultivated for their THC content.
The seeds of the hemp plant consist primarily of essential fatty acids as well as protein, fiber, and other nutrients. Now that you know the truth about consuming hemp products, you may be wondering what benefits these foods can provide. The seeds of the hemp plant are particularly nutritious — so much so that they are often considered a superfood. Here is an overview of the top five health benefits of these seeds:. The myriad health benefits of hemp seeds are related to their nutritional content.
The shelled seeds of the hemp plant contain about 35 per cent essential fatty acids and 33 per cent plant protein. These seeds contain all nine essential amino acids and they are an abundant source of gamma-linolenic acid GLA as well as dietary fiber. Cardiovascular disease is the number-1 killer worldwide but consuming these little seeds could reduce your risk.
Nitric oxide causes the blood vessels to dilate and relax which lowers blood pressure and reduces your risk for heart disease. Due to their content of dietary fats and fiber, these seeds may help you to feel fuller longer, repressing your appetite in support of your weight loss goals.
Just keep in mind that, due to their fat content, these seeds are fairly high in calories. In addition to their protein and fat content, the seeds of the hemp plant are also rich in dietary fiber — both soluble and insoluble.
Soluble fiber from these seeds can add bulk to your stools, helping to keep your digestion regular. The mixture of soluble and insoluble fiber also aids the growth of beneficial bacteria in your gut which supports healthy digestion as well as a strong immune system. Hemp seeds contain more than 30 per cent fat and they are particularly rich in alpha-linolenic acid omega-3 and linoleic acid omega These oils are frequently used in cosmetics because they have the ability to penetrate through layers of skin to promote cell growth.
Consuming these seeds can help to repair and moisturize dry and damaged skin — they also support healthy hair and nails. Rich in essential fatty acids, protein, fiber, and other important nutrients, seeds from the hemp plant are a powerhouse of healthy nutrition.
The next time someone expresses concern about consuming hemp products, you can address their misconceptions and enlighten them about the health benefits of these tasty seeds. Really you can add hemp seeds into almost anything for an extra boost of nutrition, healhty fats, and fibre.
Check out our top 5 products using hemp! What to know more about the health benefits of other organic foods?
Learn about oats , chia seeds , coconut , Baobab , and cacao. Would you like to be the first to hear about our new products and more? We appreciate your continued patience! Shop Now. Misconceptions About Consuming Hemp Due to its association with the recreational drug marijuana, many people have a negative opinion about the hemp plant and related products. The Top 5 Health Benefits of Hemp Seeds Now that you know the truth about consuming hemp products, you may be wondering what benefits these foods can provide.
Here is an overview of the top five health benefits of these seeds: 1. Rich in Essential Nutrients The myriad health benefits of hemp seeds are related to their nutritional content. May Reduce the Risk for Heart Disease Cardiovascular disease is the number-1 killer worldwide but consuming these little seeds could reduce your risk. Supports Healthy Weight Loss Due to their content of dietary fats and fiber, these seeds may help you to feel fuller longer, repressing your appetite in support of your weight loss goals.
Aids Healthy Digestion In addition to their protein and fat content, the seeds of the hemp plant are also rich in dietary fiber — both soluble and insoluble. Improves Hair, Skin, and Nail Health Hemp seeds contain more than 30 per cent fat and they are particularly rich in alpha-linolenic acid omega-3 and linoleic acid omega Kate Barrington Kate Barrington is a certified Fitness Nutrition Coach and writer specializing in the health and fitness niche.
She uses her coaching experience to inform and inspire her creative content in addition to supporting her own efforts in maintaining an active and healthy lifestyle. She graduated from Marietta College with a degree in English and shares her passion for health and wellness by spreading knowledge about healthy eating, exercise, and natural remedies. She enjoys cooking, painting, and climbing and is a loving mother to a collection of pets. Let's keep in touch.
Seeds May Reduce Your Risk of Heart Disease. Seeds and Oil May.
You totally had a hemp necklace back in middle school. But these days, you'd probably rather eat hemp than wear it. To reap the benefits, Shapiro suggests adding one daily tablespoon of hempseed—also known as hemp hearts—to your diet in a variety of ways.
Forward-thinking people are looking to the past for ways to create a sustainable future for people on this planet.
Hemp is having a moment. First up, what the heck is it? Hempseed oil is available at most grocery stores, and it can be used for both cooking and baking.
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People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. Hemp is a variety of the cannabis plant that actually has a long history of use in the U. Instead, this superfood is consumed for its omega-3 and omega-6 fatty acids and its antioxidant effects. They are technically nuts but are referred to as seeds or hearts. Each part of the hemp plant offers different compounds and the seeds are no different.
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The hemp plant has been cultivated for more than 12, years and, while it has great economic significance, it still gets a bad rap. Keep reading to learn the truth about some common misconceptions about consuming hemp and to learn the top 5 health benefits of hemp seeds. Due to its association with the recreational drug marijuana, many people have a negative opinion about the hemp plant and related products. While it is true that both hemp and marijuana come from the same plant species — Cannabis Sativa L. It is the flowering tops and the leaves of the Cannabis plant that contain the psychoactive elements as well as the tetrahydrocannabinol THC that most people associate with the drug marijuana. The seeds and fibers of the plant, on the other hand, contain very low levels of THC. Because hemp contains less than 0. In fact, hemp plants and marijuana plants, though they come from the same species, are cultivated very differently. Hemp plants are grown for their seeds and fiber while marijuana plants are cultivated for their THC content.
Cannabis has now been legalized in many states and passed federally in Canada, the market is filling with interesting new opportunities with the birth of a new industry.
In many circles, hemp tends to have a negative connotation, due solely to its association with marijuana. Hemp and marijuana are both products of the cannabis plant, which means that the association does have merit.
12 Benefits of Hemp Seed Oil for Great Health
If you pay any attention to the world of marijuana or even the world of politics, you have probably heard about this plant called hemp. So, what is hemp? Hemp is a close relative in the marijuana plant—both members of the cannabis family. For decades, in other areas of the world, hemp has been one of the most versatile crops in popular circulation, used for paper, textiles, manufacturing, and even medicinal purposes. All parts of the hemp plant can be used. Hemp is praised both for its wide range of applications, and the ease with which it is grown. As a high yield crop, many farmers see not only as a profitable asset, but a way to reduce deforestation and erosion happening to our environment. However, due to its relationship with the marijuana plant, hemp is still somewhat controversial. Hemp and marijuana are closely related both by cultural perception and biology. So, what can be said about the hemp vs weed conversation? Though the plants share quite a bit of DNA, they differ substantially in their application. All parts of the hemp plant, like the stalks, have very strong fibers and used to make everyday materials for manufacturing and textiles industries.
The Health Benefits of Hemp Seeds
The seeds are cold-pressed to produce one of the most diverse and nutritionally strong oils available. Hemp seeds do not have as many phytochemicals as the plant itself but they have a rich profile of fatty acids, nutrients, and valuable bioactive vitamins and minerals. The oil is well-known for being nutrient-rich and for its general health benefits and is composed of healthy fatty acids, protein, and carbohydrates. The many positive health effects of hemp seed oil are linked to the ratio of linoleic LA and a- linolenic acid LNA , two essential polyunsaturated fatty acids that particularly benefit the heart. Hemp seed oil contains gamma-linoleic acid GLA , which is needed for the synthesis of prostaglandins, compounds identical to hormones, that contribute to many body functions.
