Cali muscles

American bodybuilder, actor and former gang leader Kali Muscle is one of them. The guy is a monster. Kali Muscle is renown for building that world famous physique within the walls of San Quentin prison where he did an seven-year stretch for armed robbery. Even that couldn't stop him making gains and he used whatever he could to get strong - including waterbottles, pulling ropes and even using fellow inmates as weights on pushups and squats.

The Kali Muscle Story: From Ex-Con To Icon

While he is a successful businessman today, his life was very hard when he was young. He grew up in a poor neighborhood, and lost his brother at a young age when he accidentally shot himself. He ended up in jail shortly after this — learning to workout in his cell when the prison guards confiscated the prison weights. Even though his diet was poor, he managed to pack on a lot of muscle while behind bars.

He left prison and began working in film and television — creating his Youtube channel as a way to build a fan base.

Today Kali has left the criminal world behind. He organizes motivational tours to stop youths following his path. He lived in an extremely violent and crime-ridden area, and was raised by his mother and step-father who treated him badly. As a teenager, he used his local gym as a refuge to get away from the neighborhood. He says that he had to buy a gun in elementary school, as other children threatened to kill him on multiple occasions.

Outside of the gym, Kali played a number of sports and was very good at them. He got involved in the wrestling and track team at high school, receiving a scholarship to play football at Fresno State University. Kali credits this love for sport as one of his main reasons for living at this stage. While Kali was at college, his oldest brother killed himself while playing around with a gun.

He was arrested for one of his crimes, and spent 11 years in San Quentin State Prison. When he entered prison, Kali once again found solace in working out. He attended the prison gym, and loved lifting weights in his free time while trying to make gains eating prison food. While behind bars, he says he gained a lot of muscle — weighing lbs at one stage. In , Kali left prison and began to try and make it as an actor and bodybuilder. He moved to LA, and managed to land a place in a Jamey Johnson music video doing what he does best — working out.

Aside from appearances in major videos such as this, Kali has also worked as a bodybuilder. At this stage, he also began his now famous YouTube channel. On this channel, he discusses nutrition, bodybuilding and general fitness topics.

This channel gradually climbed to over 1 million subscribers in He was extremely proud of his own hard work in reaching this fanbase. This scheme was set up to encourage youths in poor neighborhoods to follow a path away from crime. He delivered uplifting messages of hope to crowds of youths. Kali says that he has never touched steroids throughout his bodybuilding career. While he sticks to this story in interviews, many have doubted these claims due to his sheer size.

Kali trains extremely heavily andhas done so since his prison days. He incorporates a lot of compound exercises in his routine to work his body to its limits. His favorite compound exercises are the barbell squat and bench press.

While Kali was in prison, he developed an innovative workout plan which used a variety of objects in a prison cell. The guards on his prison wing would get annoyed by him working out in his cell, and he was placed in solitary confinement a few times for his opposition to this.

Kali follows an extremely high calorie diet. He says that he did so in prison as well, and ate whatever he could — often relying on tinned tuna to reach his protein intake needs.

Kali tries to eat 6 meals a day, but sometimes eats a number of very large meals to maintain his mass. This clean diet for Kali includes a lot of healthy vegetables and fruit, as well as ground turkey, salmon and chicken breast for his protein options. His carbs also come from a variety of sources, but he likes to eat sweet potato, rice and a variety of beans. Kali believes that drinking a gallon of water everyday is vital for his health and appearance.

He drinks this water for protein synthesis, as well as to re-hydrate after his heavy gym sessions. He sees food as vital, and eschews all forms of whey protein. He does, however, use pre-workout supplements. Kali muscles path to fame is a rags to riches story. He believes he has learned from his criminal mistakes, and has created a very profitable YouTube Business for himself. He now helps others with their workout techniques, and aims to inspire young men to avoid the criminal path.

I will start following his diet I eat a lot of the foods that he recommends already. Of course Ima not in any competitive sport. Kali, I have been tracking you for a few years now. You have helped me in so many ways. You have been a true inspiration to me and millions around the world. What I love about you is your honesty and the simplicity of your methods. By clicking Subscribe you agree to allow us to keep you informed of our latest news and any guides.

We will never sell your details on. Please see our privacy policy for more information. Weight - lbs Gary Strong. Kali Muscle You are a legend. Thank you Bro Gary Strong. Leave a Reply. This field is for validation purposes and should be left unchanged.

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Kali Muscle Kirkendall is a bodybuilder originally from Oakland, California. He is a former model and an actor that has appeared in commercials for Taco Bell. Cali Muscle is a Lifestyle! We're an Elite Nutrition / Apparel Company located in San Jose, California.

Kali Muscle Kirkendall is a bodybuilder originally from Oakland, California. One of three children, he was brought up by his mother and step-father. When he was a senior in high school his older brother died of suicide. He received a football scholarship to Fresno State University. He was also training at the gym.

It's a Lifestyle. Men's Apparels.

Bodybuilders are often stereotyped as self-obsessed, two-dimensional ogres who mindlessly lift slabs of metal in their vainglorious pursuit of aesthetic nirvana. They are creatures of humdrum routine, dieting, exercising and sleeping with an eye on the clock at all times, day-in-day out, like Buddhist monks on swole, hungrily eyeing their goals through tunnel-visioned spectacles. Bodybuilder, gang leader, ex-con, philosopher, actor, author, philanthropist, motivational speaker, father.

This is what ex-con bodybuilder Kali Muscle looked like as a teenager

While he is a successful businessman today, his life was very hard when he was young. He grew up in a poor neighborhood, and lost his brother at a young age when he accidentally shot himself. He ended up in jail shortly after this — learning to workout in his cell when the prison guards confiscated the prison weights. Even though his diet was poor, he managed to pack on a lot of muscle while behind bars. He left prison and began working in film and television — creating his Youtube channel as a way to build a fan base.