Hemp seedoil
Hemp seed oil has an incredible amount of beneficial properties that are only recently being studied with increasing enthusiasm thanks to the amazing benefits that hemp seed oil can provide when consumed daily. People tend to think that consuming this oil is going to give them some sort of stoned effect, which is why many people stay far away from it. This is simply not true — hemp seed oil is one of the healthiest and most beneficial oils in the world, even better than olive and sunflower oil. Hemp oil is extracted, as its name would suggest, from seeds harvested from industrial hemp fields — these industrial hemp plants are fully legal and authorized.
Why Hemp Oil?
The seeds are cold-pressed to produce one of the most diverse and nutritionally strong oils available. Hemp seeds do not have as many phytochemicals as the plant itself but they have a rich profile of fatty acids, nutrients, and valuable bioactive vitamins and minerals. The oil is well-known for being nutrient-rich and for its general health benefits and is composed of healthy fatty acids, protein, and carbohydrates.
The many positive health effects of hemp seed oil are linked to the ratio of linoleic LA and a- linolenic acid LNA , two essential polyunsaturated fatty acids that particularly benefit the heart. Hemp seed oil contains gamma-linoleic acid GLA , which is needed for the synthesis of prostaglandins, compounds identical to hormones, that contribute to many body functions.
As scientists have found out, supplementing with GLA may improve hormone health and reduce symptoms associated with PMS such as menstrual cramps. There is subjective evidence not supported by research that advocates that hemp seed oil may help to reduce breast tenderness, swelling, and feelings of irritability and depression. It can also improve hormone health in older women going through menopause and reduce their symptoms such as hot flashes, irritability, and depression.
Studies show that supplementation with fatty acid GLA does not cause any side effects. It contains high levels of the essential fatty acids omega-6 and omega-3 in the ratio Studies have found that the ratio should never exceed , meaning that is a very good ratio for our health.
Hemp seed oil is also a good source of Gamma-Linolenic Acid GLA and it is rich in the enzyme lipase, which is an excellent non-invasive chelation treatment for the removal of plaque build-up from blood vessels and the cell membranes. That way it promotes heart health and prevents heart disease. The amino acid arginine in hemp seed oil contributes to the production of nitric acid which relaxes and dilates blood vessels. This is how it can reduce blood pressure and help prevent heart disease.
Lastly, the GLA in hemp seed oil is known to reduce inflammation which prevents the type of heart disease that is usually caused by inflammation. GLA found in hemp seeds can reduce sugar cravings and is a natural appetite suppressant which helps in weight loss as you take in fewer calories. Since hemp seed oil is rich in GLA which helps to reduce weight by preventing the regaining of weight.
It is possible that omega-3s in hemp seed oil also enhance weight loss but this still needs to be studied. Hemp oil is a perfect skin food because it is rich in nutrients, essential fatty acids and antioxidants, which make it an ideal carrier oil for massage and healing treatments.
Hemp seed oil also offers other benefits such as relief of acne, minor abrasions, psoriasis, dermatitis, eczema, and itchy skin. The oil also strengthens the skin and enhances its ability to resist viral, fungal, and bacterial infections.
The essential fatty acids in hemp seed oil are required by the body to synthesize endocannabinoids whose function is to strengthen the immune system. That makes it a good idea to regularly take hemp seed oil as an immune-enhancing supplement. The gamma-linoleic acid GLA found in hemp seed oil is known for its ability to fight- inflammation.
This is good news for people who suffer from arthritis and other inflammatory diseases. Scientists believe that it may be effective for the treatment of fibromyalgia as well. Many people use hemp seed oil as a form of natural pain relief because it reduces pain when ingested or applied topically. When this is combined with its anti-inflammatory properties, it becomes a useful ally for injuries, infections or autoimmune disorders that cause pain.
Subjective evidence suggests that hemp seed oil is a gentle pain-relieving massage oil that can be rubbed into the muscles after a workout or onto sore joints due to injury, wear and tear or inflammation.
It is highly probable that the oil can reduce the symptoms of depression as well. The essential fatty acids such as omega-3 and omega-6 are already known for improving memory and preventing age-related brain function decline. Because of the omega-3 fatty acids, hemp seed oil is a great supplement for pregnant mothers. Diabetes has been found to be connected to an unbalanced intake of essential fatty acids.
As hemp seed oil is rich in essential fatty acids, it has a high potential for the prevention and treatment of diabetes. Research on the effectiveness of hemp seed oil for digestive health is not available. However, the DHA and EPA, in the omega-3 essential fatty acid, are known to synthesize compounds called eicosanoids that regulate the secretion of hormones and digestive juices. They also have anti-inflammatory properties that reduce any inflammation in the digestive tract and may relieve some digestive tract problems such as inflammatory bowel disorder.
Lastly, the fatty acids help to promote the good microbes in the gut flora which improves digestion and the immune system. The essential fatty acids in hemp seed oil are known to add moisture and shine to the hair, to promote hair growth, to strengthen brittle hair strands and help the hair to grow thicker. Subjective evidence suggests that applying the oil on the scalp tends to reduce several scalp problems including dryness, itchiness, and dandruff and will possibly treat scalp psoriasis.
As the laws surrounding hemp have only recently loosed around the world, the majority of research into the plant is still underway. With all these benefits, and research backing new ones every day, hemp seed oil is one of those supplements that should be taken daily. European Cannabis Calendar. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
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Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from just the seeds of the hemp. Hempseed oil will be listed as cannabis sativa seed oil. CBD will usually be listed as cannabidiol, full-spectrum hemp, hemp oil, PCR .
By Holly Thomas February 20, Everyone's going a little crazy for Hemp Seed Oil at the moment and rightly so. What is Hemp Seed Oil made from?
This stepping stone came in the form on a farm bill that was passed, and not just any farm bill. This farm bill was monumental because it legalized the production of industrial hemp throughout the US.
Hemp seed oil is well known for its nutraceutical, cosmetic and pharmaceutical properties due to a perfectly balanced content of omega 3 and omega 6 polyunsaturated fatty acids. Its importance for human health is reflected by the success on the market of organic goods in recent years.
What is Hemp Seed Oil?
The seeds are cold-pressed to produce one of the most diverse and nutritionally strong oils available. Hemp seeds do not have as many phytochemicals as the plant itself but they have a rich profile of fatty acids, nutrients, and valuable bioactive vitamins and minerals. The oil is well-known for being nutrient-rich and for its general health benefits and is composed of healthy fatty acids, protein, and carbohydrates. The many positive health effects of hemp seed oil are linked to the ratio of linoleic LA and a- linolenic acid LNA , two essential polyunsaturated fatty acids that particularly benefit the heart. Hemp seed oil contains gamma-linoleic acid GLA , which is needed for the synthesis of prostaglandins, compounds identical to hormones, that contribute to many body functions.
Dietary Hemp seed Oil
Hemp oil hemp seed oil is oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavour. It should not be confused with hash oil , a tetrahydrocannabinol -containing oil made from the Cannabis flower. Refined hemp seed oil is clear and colorless, with little flavor. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. The oil has a ratio of omega-6 to omega-3 essential fatty acids. Hemp seed oil is manufactured from varieties of Cannabis sativa that do not contain significant amounts of tetrahydrocannabinol THC , the principal psychoactive element present in the cannabis plant.
Since the Farm Bill legalized the production of hemp in the U. Hemp seed oil, also called hemp oil, has been around for decades, often sold at health food stores and used in cooking and skincare.
The optimal combination of Omega-6 and Omega-3 essential fatty acids in Hemp Oil :. Hemp Oil is a clear, pale yellowish liquid with a hazelnut-like smell and taste , although slightly spicy. It is suitable for vegans.